Regular drinking of fruit teas has many health benefits as well as eating fruits, vegetables and other plant food. Fruits and vegetables contain flavonoids, which however are contained in a much higher concentration in tea.
Flavonoids in tea reduce the risk of chronic diseases, serve to prevent cancer and heart diseases, improve metabolism, regulate blood sugar and weight and improve the overall health and well-being. Drinking fruit mixtures, however, is not a substitute for the consumption of plant food. It is rather recommended as a valuable addition to a well-balanced healthy diet.
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How to Prepare Tea
For a glass of 200 ml. only 2 grams of tea (about 1 teaspoon) is needed; for a can of 1l. – 1 tablespoon tea.
Green tea
If you want to prepare the drink properly and it really does show miraculous qualities, never pour the tea with boiling water. The high temperature will destroy the vitamins and worsen the taste of the tea. Allow the boiling water to stand for 5 to 6 minutes to cool down and then pour the tea. And if you want to make the most of its usefulness, forget about sugar and milk.
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Types of Tea
Black, green and white tea are prepared from the tea plant (Camellia sinensis).
The tea leaves are carefully selected and left to ferment naturally. For the three types of tea, different parts of the plant are selected at different times of the year and left to ferment for a different period of time.
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